What is it?
At the cutting edge of the wellness revolution, health and wellness coaching is recognized as an integral component to creating and sustaining health. It is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve their health and well-being.
- Inspires positive change
- Helps your assess your readiness to make changes
- Help individuals clarify personal health and wellness goals
- Guide people in health maintenance activities
- Manages progress and accountability to achieve goals
Why would you need it?
There are many reasons. For instance, you might consider looking for one if you:
- Need some guidance on improving your health
- Want to learn how to take advantage of your own strengths and talents
- Don't know what to do about promoting health
- Don't have an acceptable work-life balance
- Have a lot of stress